Seniors
We conduct specialized low impact group fitness for older adults. If you are aged 65 or over, we welcome you to join us. Our classes focus on strength training and movement for healthy and safe daily activities, and include the use of hand weights, an elastic tube and chair, combining low-impact aerobics with light weight training and stretching.
Our class ensures you maintain a productive routine that involves getting out regularly and interacting with other adults with similar health interests. We will help you build a consistent workout routine and maintain a healthy lifestyle. You will feel stronger, more flexible, supple and re-energized!
Still not convinced? Here are just a few more benefits of signing up for our fitness course:
Classes include increased conditioning and techniques for flexibility and mobility. By improving balance and strength, you can be better protected against falls and strain leading to bone damage.
Our classes are designed for those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs.
Research from the Arthritis Foundation has proven that moderate cardiovascular workouts are beneficial for those suffering from arthritis, increasing blood supply to the body’s joints.
Our class offers many social benefits. Members form relationships with each other and with instructors, see old friends and make new ones, and the daily interaction with friends reaps rewards beyond better physical health.
Improve your own health in a supportive group environment, and motivate one another, making healthy progress together on a regular schedule.
The physical and mental improvements you gain from our class will empower and safeguard your quality of life.
Please contact us now for more details: 1-800-535-0272. Our friendly staff are waiting for your call!
